Private HypnoBirthing Childbirth Course

Service Description

Come learn HypnoBirthing® – The Mongan Method. HypnoBirthing® is a natural approach to a safe, easier, more comfortable birthing. By learning to release fear and consequently releasing physical tension, the birth experience can be gentle. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center. The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Course Outline: Unit 1: Building A Positive Expectancy Unit 2: Falling in Love With Your Baby/Preparing Mind & Body Unit 3: Advanced Visualization & Deepening Unit 4: Overview of Childbirth, A Labour of Love Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester HypnoBirthing® classes are taught in a format of five weekly, 3 hour classes. If you are between 26 to 32 weeks pregnant, now is the perfect time to prepare for your birthing day. Register Now!